how I work (criteria + expectations)
who i choose to work with
who i choose to work with
who i choose to work with
i don’t work with everyone. if we’re a fit, you’ll be:
⚡ open, honest, and ready to stretch your comfort zone
⚡ committed to the process - no half measures
⚡ bringing a real challenge, not looking for quick fixes
⚡ ready to inspire yourself (and others) through growth
⚡ serious about making change in your life, work, or art
what you can expect from me
who i choose to work with
who i choose to work with
⚡ presence, preparation, and full attention
⚡ accountability + integrity
⚡ emotional safety + confidentiality
⚡ honest feedback (no sugarcoating, no judgement)
⚡ empowering tools, prompts, and practices
⚡ recommended books, resources, and exercises
what i expect from you
who i choose to work with
what i expect from you
⚡ openness, honesty, and respect for our time
⚡ commitment to the process
⚡ willingness to stretch your comfort zone
⚡ punctuality and presence in every session
⚡ follow-through with tools, reflections, and homework
⚡ caring for your body + mind (movement, meditation, sleep)
mindset coaching
mindset coaching helps you step out of self-doubt and into confidence. it’s about spotting the habits and beliefs that keep you stuck, then building the tools to move forward with clarity and resilience.
with mindset coaching, you’ll:
- reframe negative thoughts into empowering ones
- replace “i can’t” and “i should” with “i can” and “i choose”
- build habits that last
- handle stress and procrastination with new tools
- make decisions from clarity, not confusion
the result?
more confidence, more energy & more freedom to live the way you want.
💡 did you know?
coaching has been shown to significantly improve many areas of personal and professional life.
according to the international coaching federation (icf):
- 80% of clients report improved self-confidence
- 73% experience better relationships
- 70% see enhanced work performance
⚡ no comments on my socials
protecting connection, not chasing approval
i’ve turned comments off because i refuse to let algorithms decide how i feel about myself, and i want to protect your energy too.
for years i chased validation, so i know how easy it is to get pulled into noise instead of clarity.
this space is about mental health, presence, and real connection, not dopamine loops.
if something here resonates, talk about it in real life or share it with someone who needs it.
the only validation that matters is the one YOU give yourself.