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hey. let's talk
hey.

nothing changes until you do.

if you’re ready to show up, be challenged and transform - then let’s get to work.


hey. you’re welcome.

⚡

hey. let's talk →

any change, no matter how postive, will be uncomfortable until it is also familiar.


gay hedricks - the big leap

⚡my approach

my coaching is built around the abc framework → my own unique approach inspired by jay shetty’s coaching methodology.


a simple but powerful 3-step process designed to create lasting habits.

a – awareness & acceptance

  • we start by bringing awareness to your patterns, thoughts, and beliefs
  • understanding what drives you and what’s ready to change.
  • it’s about mindset → meeting yourself honestly so growth can begin.

b – balance & building habits

  • we create structure that supports balance. using the ade method → add, delete, edit
  • we refine habits and set s.m.a.r.t. goals that align with your values
  • small steps, clear focus  → real momentum.

c – clarity & consistent action

  • this is where action meets accountability. 
  • we track progress, push beyond comfort and keep you growing. 
  • clarity builds consistency → consistency builds freedom.

grounded in acceptance, balance and freedom.

what does freedom mean to you?


freedom is your design. your rules.

..and that there is your freedom⚡️

⚡️ this is hey.

the coach behind hey.

i’m a certified life coach supporting djs, artists, and music industry + nightlife professionals who feel stuck, anxious, or uncertain about their direction. i also mentor and manage emerging artists in the middle of their climb - offering honest guidance, mindset support, and career strategy.


hey. exists to help empower YOU → so you can empower yourself. i work where purpose meets potential, with people and artists who know they’re meant for more.

the story, the spirit, the spark.

i’ve been coaching my whole life -  i just didn’t always call it that.


from the dance floors of ibiza to the burnout and breakdowns of the industry, i’ve lived through the highs, the healing, and the hard truths. i’ve worked around the world. 


i’ve lost myself, found myself, doubted everything - and still, i kept coming back to one thing: connection.


that moment on the dancefloor when someone turns to you and says “hey.” that’s where it starts.

it’s simple. universal. it’s the first word we say when we reach out. it’s how we check in. it’s how we say, i see you.


and that’s what hey. is all about.

hey. more about me →

it all starts with (human) connection


hey. you're welcome

how I work (criteria + expectations)

who i choose to work with

who i choose to work with

who i choose to work with

i don’t work with everyone. if we’re a fit, you’ll be:


⚡ open, honest, and ready to stretch your comfort zone
⚡ committed to the process - no half measures
⚡ bringing a real challenge, not looking for quick fixes
⚡ ready to inspire yourself (and others) through growth
⚡ serious about making change in your life, work, or art



what you can expect from me

who i choose to work with

who i choose to work with

⚡ presence, preparation, and full attention
⚡ accountability + integrity
⚡ emotional safety + confidentiality
⚡ honest feedback (no sugarcoating, no judgement)
⚡ empowering tools, prompts, and practices
⚡ recommended books, resources, and exercises

what i expect from you

who i choose to work with

what i expect from you

⚡ openness, honesty, and respect for our time
⚡ commitment to the process
⚡ willingness to stretch your comfort zone
⚡ punctuality and presence in every session
⚡ follow-through with tools, reflections, and homework
⚡ caring for your body + mind (movement, meditation, sleep)


mindset coaching

changing the way you think to fulfil your potential


your mind runs the show - consciously or not. mindset coaching helps you step out of autopilot and start driving again.


through neuroplasticity, every thought, reflection, and habit rewires your brain - small shifts, big change.


this is about awareness, discipline, and alignment:
⚡ feed the mind – learn, reflect, grow
⚡ steady the body – meditate, move, breathe
⚡ free the spirit – think clearly, act with purpose


when you’re clear inside, you move with power outside.

💡 did you know?

coaching has been shown to significantly improve many areas of personal and professional life.

according to the international coaching federation (icf):


  • 80% of clients report improved self-confidence
  • 73% experience better relationships
  • 70% see enhanced work performance

hey. let's talk →

⚡ no comments. no validation.

protecting connection, not chasing approval

we live in a world where everyone’s got an opinion and too many measure their worth through likes and comparisons.


for me, this space isn’t about chasing validation → it’s about real connection and mental clarity.


turning off comments isn’t about disconnecting, it’s about protecting connection → the kind that happens through reflection, real conversation, and energy that moves (not algorithms that feed attention).


i’d rather you feel something than scroll past it.
take what connects, share what resonates, talk about it offline.


because at the end of the day,
the only validation that matters is the one YOU give yourself 😀

it’s not about validation from others. it’s about validation from yourself. ⚡ this is helping empower YOU.


starts with hey.

hey.

this is the part where you say, f*ck it - let’s do it.

or maybe… “you had me at hey.” 😉


jump on a call. worst case, we chat. best case, you start changing your life.


hey. you’re welcome.

hey. let's talk →

h →helping e →empower y →YOU. → to help empower yourself.


starts with hey.

Copyright © 2025 ⚡️hey. helping empower YOU → life coaching, mentoring + dj management - All Rights Reserved.

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